Caffeine Overdose

What happens when a person goes overdose on coffee or any form of caffeine? Just how much caffeine should a person consume on a regular basis? They say that adults shouldn’t consume more than 400 mg of caffeine per day (equivalent to 4 cups).

Caffeine is usually a substance existing naturally in certain plants and it stimulates the CNS. This can be harmful when taken in large amounts and is mostly found in:

• sodas or soft drinks (Pepsi, Coke, Mountain Dew)

• certain teas

• Chocolate (e.g hot chocolate drinks)

• Coffee

• OTC stimulants (NoDoz, Vivarin)

• Workout supplements (i.e energy drinks)

Now a caffeine overdose occurs when someone consumes more than a normal or recommended amount, whether accidentally or purposely. (Source: “Caffeine Overdose Information” from Mt Sinai)

Symtpoms of caffeine overdose:

• Restlessness

• Anxiety

• Dizziness

• Upset stomach

• Irritability

• Insomnia

• Palpitations

• Tremors

(Source: “Coffee and Caffeine” by Kris Gunnars from Healthline; https://www.healthline.com/nutrition/how-much-coffee-should-you-drink)

My take on this:

There’s nothing wrong with enjoying a cup of Joe, but like what most people say, drink in moderation. This is something I am most guilty of as I would go overboard at times with coffee just to keep me awake while working or doing something else.